Sauna visits are good for your health and wellbeing! For your own wellbeing, please take note of the following:

• Put aside enough time (around 2 hours)
• Always go into the sauna with dry skin
• 15 minutes are enough for each bout in the sauna
• No more than 3 bouts in the sauna
• Conversing and talking in the sauna prevent you and other users from relaxing
• Always sit or lie on a towel in the sauna
• Always cool down with cold water after the sauna – never with lukewarm water
• Make sure your feet are always warm
• Make sure you take rest breaks
• Drink plenty

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Saunas at the Wellness Hotel Post in Olang >>>